Yoga: Ultimate Yoga Mastery: 2-Books-in-1 (50+ Beginner and Advanced Poses Illustrated) (Yoga Healing, Stress Reduction and Mindfulness)
| Author | : | |
| Rating | : | 4.60 (947 Votes) |
| Asin | : | B011UNS8W2 |
| Format Type | : | |
| Number of Pages | : | 211 Pages |
| Publish Date | : | 2014-05-08 |
| Language | : | English |
DESCRIPTION:
Yoga Today for Beginners!All the yogis that you see online and on television that can stretch themselves into shapes and positions you’ve never dreamed of doing are able to do that because they started just where you are right now. They were beginners! And if they can start where you are and end where they are within a few years, then you can do it, too!Yoga can be an exercise routine that you begin in order to help jumpstart weight loss, stress relief, self-awareness or it can be a lifestyle that you choose to dive into deeper once you’ve explored the benefits from the easy beginner exercises in this book (I’m giving advanced positions to you FREE as a bonus!)Yoga Now! offers all of the Yoga essentials including:•Many different styles of Yoga to find what’s right for you•A plethora of Yoga related benefits•A Yoga routine that you can perform in less than 20 minutes.•Over 20 beginner moves that you can try TODAY•A bonus section with some advanced moves to get you motivated and to keep you moving forward once you’ve mastered the beginner moves.•And much more!Book II. Advanced Yoga for Weight LossAre you tired of trying to lose weight with vigorous workout routines you can’t seem to stick
Erika Canty said Lies. This book is no about yoga at all it's about cross fit and paleo!. "Well written with good pictures" according to Scooter Fry. Many self-help books I've found at Amazon read like they were written by twelve year olds. Poorly written, with grammar mistakes and seemingly no spell check.This is not the case with Yoga Today! The chapters are simple, concise and straight forward. The poses are described well, but as an added benefit the pictures the author uses are great!. Javonte Roberts said Great For Pains.. Well this guide is now an essential thing for my life. I have fallen in love with this book now because it reply helps me get flexible be a use before this I always had back aches and had to rotate my self side to side. Now wth yoga I cn use this for just a few hours and then I'm feeling tons of years lower it's amazing.