Yoga's Healing Power: Looking Inward for Change, Growth, and Peace
| Author | : | |
| Rating | : | 4.26 (949 Votes) |
| Asin | : | 0738747831 |
| Format Type | : | paperback |
| Number of Pages | : | 216 Pages |
| Publish Date | : | 2016-04-07 |
| Language | : | English |
DESCRIPTION:
She's the co-creator of yogisanonymous, which has been featured in The New York Times, Yoga Journal, Self Magazine, Shape Magazine, and The Wall Street Journal. She's a regular contributor for The Huffington Post and Positively Positive, a wellness expert at MindBodyGreen, and writes an almost-daily blog at blog.yog
Yoga and life are journeys, and this book is a wonderful guide along the path! -Greg Louganis, four-time Olympic gold medalist
Total Mind, Body, Spirit Practice! Kelli Saginak I stumbled upon Ally about 5 years ago when I was burned out, in pain, and seeking alternative practices to health and wellness. My doctor recommended, "Have you ever considered yoga?" That's when I found Ally's studio online and learned from her, started reading her blog, and 5 years later, feel like a new person. Her teachings have been transformative, and so it's with great pleasure, joy, and gratitude that I provide a review for her new book. What I love about the book and Ally's approach is its real, practical, heartfelt, authentic, genuine, and deeply compassionate. Her personal experiences, wisdom, and recommendations combine . 5 minutes a day with this book and a yoga mat could change your life! Whether you are new to yoga or a seasoned practitioner, Ally Hamilton will guide you through the complexities of the yogic philosophy in an incredibly approachable and easy to follow manner. Unlike many other texts on yoga and the yogic philosophy, the concepts in this book are applicable to any person's life, even if you've never stepped foot on a yoga mat.If you give this book a chance, it has the potential to change your perspective, make you happier, more relaxed, less anxious, and just a more balanced person.You are just over 100 pages away from completely changing your life.. This book is so great on so many levels Joshua Nelson This book is so great on so many levels! Yoga has helped me overcome many obstacles in my life, everything from depression to relationship issues. Ally brings yoga to you in a practical way so that you can overcome nearly any challenges in your life. I think many people see yoga as a physical practice, a workout. Ally will take you deeper into the heart of yoga and show how it can heal you and transform your life. This book is for anybody ready to take the steps necessary for real and lasting change. If you are stuck, Ally can help to get you unstuck! Buy this book. You won't regret it.
Join Ally as she shows you how to apply the wisdom of this honored tradition to your modern-day life.Physical posesasanasare the best-known aspects of yoga, but in the eight limbs practice, healing comes through exploring your relationship to the world and to yourself while learning to recognize the obstacles that block your path. With hands-on exercises, meditations, journaling prompts, and stories of healing, this book helps you uncover your particular gifts and begin to feel joy.Praise:“Ally is really onto something fantastic with Yoga’s Healing Power. “Yoga and life are journeys, and this book is a wonderful guide along the path!”Greg Louganis, four-time Olympic gold medalistHolistic wisdom for sustained peaceAlly Hamilton changed her life with the eight limbs of yoga,