Yoga Mama: The Practitioner's Guide to Prenatal Yoga
| Author | : | |
| Rating | : | 4.78 (818 Votes) |
| Asin | : | 1611801303 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2013-10-02 |
| Language | : | English |
DESCRIPTION:
"book on how to instruct pregnant mamas through a wonderful yoga practice" according to Barb Merrill. Very helpful and wondering written book on how to instruct pregnant mamas through a wonderful yoga practice.. Great for yogis who are pregnant! This is my first pregnancy, and I've gotten mixed messages on yoga in the first trimester. Some say, do what you've always done and others recommend skipping the twists and inversions. Yoga Mama's book is very insightful and contains a lot of personal stories, which I found to be very helpful. I'm totally clueless (which I'm sure a lot of us have felt), but this book made me realize a lot of the things going on were totally normal. I've only read through the first trimester at this point, but plan to use this book throughout my pregnancy. In addition to the texts, it conta
This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. And then you get pregnant. It is a part of the way you live, move, and breathe. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Specia
She was recently one of the featured yoga experts in the documentary Yogawoman. Former managing editor of and longtime contributor to Yoga Journal, she is also the former editor-in-chief of Yoga International magazine. . Linda has written articles on yoga and women's health for national magazines since 1995. About the Author LINDA SPARROWE is a writer, yoga teacher, and mentor with deep roots in the American yoga community. Linda has also lent her writing and editing skills to a variety of book projects and has authored several books of her own, including A Woman's Book of Yoga and Health and Yoga: A Yoga Journal Book
She was recently one of the featured yoga experts in the documentary Yogawoman. . Linda has written articles on yoga and women's health for national magazines since 1995. LINDA SPARROWE is a writer, yoga teacher, and mentor with deep roots in the American yoga community. Former managing editor of and longtime contributor to Yoga Journal, she is also the former editor-in-chief of Yoga