Work Healthy, Live Healthy: How Your Work is Sabotaging Your Long Term Health
| Author | : | |
| Rating | : | 4.16 (673 Votes) |
| Asin | : | B01COIRJ2W |
| Format Type | : | |
| Number of Pages | : | 428 Pages |
| Publish Date | : | 2014-04-05 |
| Language | : | English |
DESCRIPTION:
Matches my situation right now. Cassandra L.M. This one is very applicable for me right now. I know being workaholic is a bad thing but I can’t help it. I need to work hard for me to pay my bills and support myself, I mean all young professionals out there knows what I mean. As for this book, it gives me ideas how I can manage this kind of situation. Also it thought and emphasizes to me that you only have 1 body and you need to take good care of it as much as possible. By giving tips and info’s about how to live and work healthy, this book is the bomb.. "Straight to the point!" according to Rose Conkle. This book is what you need if you are looking to change your way of life with less effort and less time. There's nothing that you don't know in here, but the information is well structured and it makes sense. Anyway, even though we know all these things in theory, we don't apply them in practice. But by reading them again and again your subconscious mind will come into a point where it will assimilate the information faster and make you act so that you will change your habits. Good read!. Amazon Customer said Very informative!!. Great read. My wife recommended me this book. Being a workaholic myself and pretty much confined to an office chair, I suffer from a lot of back pain. What's been great is that I've been able to reduce my backpain substantially thanks to following the tips and tricks provided in this book. I'm definitely going recommend this book to my friends, and I think I will even re-read it. That's how much of a good read I think it is. As of today I am a true Theodore Jat fan.
Do You Want To Live A Healthy Life?Many of us make goals to eat healthier and/or work out more often in order to improve our health and prolong our lives. However, most people do not realize how much damage they are doing to their bodies while at work. Improper posture, sitting in the wrong or broken chair, stooping and tilting your head down to view your monitor causes significant strain on your body and will often lead to permanent back, shoulder, neck, and wrist pain.This book will provide methods to improving your comfort at your desk which will not only limit your exposure to permanent damage on your body but will also improve your productivity. The human body was not meant to be stationary in a seated position for several hours each day, yet most of us spend at least 8 hours every day sitting at our desks. Many people are only looking 1-5 years into the future and will not realize what impact their work will have on their bo