What Went Right: Reframe Your Thinking for a Happier Now
| Author | : | |
| Rating | : | 4.59 (591 Votes) |
| Asin | : | 1616496568 |
| Format Type | : | paperback |
| Number of Pages | : | 200 Pages |
| Publish Date | : | 2018-02-13 |
| Language | : | English |
DESCRIPTION:
In addition to having a private practice, Dr. " . Wetter, PsyD, is a licensed clinical psychologist specializing in adolescent and adult populations. Wetter trains professionals, lectures and publishes extensively in professional journals on dialectical behavior therapy. She writes for several national health and wellness websites, and is the lead writer on topics like ADHD and anxiety, as wel
Through these exercises, you will learn how your thoughts drive feelings that influence your behaviors. By changing your thinking, you can unlock self-affirming feelings and actions needed to create your new life story and become the person you want to be.. When those interactions are painful, many of us have a tendency to internalize the negativity, translating mean or selfish messages given to us by family, friends, or teachers during our youth into truths about who we are—our flaws, failures, and shortcomings.Through practical and easy-to-understand principles and techniques,
Carol C said This book helped me to look at my anxiety issues. This book helped me to look at my anxiety issues and how self talk, emotional reactions and behavior are intertwined and how changing one will affect the others. The use of challenges and examples explained the different types of problematic thoughts. You can then go to the specific chapters that deal with that issue. It showed how cognitive behavioral therapy can help and gave additional website resources to help.. This book is a practical way with exercises in everyday This book is a practical way with exercises in everyday speech to change the way of thinking about yourself. Small changes add up to very big boosts in confidence levels.. Sarah Gawle said I've felt like the pain. I've dealt with a lot of pain in my life, and a lot of uncertainty. One year my family lost I've felt like the pain I've dealt with a lot of pain in my life, and a lot of uncertainty. One year my family lost 3 people in I've felt like the pain Sarah Gawle I've dealt with a lot of pain in my life, and a lot of uncertainty. One year my family lost 3 people in 4 months, and everyone dealt with it differently. I've internalized a lot of it, and some disparaging opinions my family has on other subjects. I've felt like the pain, guilt and other feelings I had were a failure to communicate or vent. I carried it like a weight until I read this book.It's natural to feel this way. It's not my bo. months, and everyone dealt with it differently. I've internalized a lot of it, and some disparaging opinions my family has on other subjects. I've felt like the pain, guilt and other feelings I had were a failure to communicate or vent. I carried it like a weight until I read this book.It's natural to feel this way. It's not my bo. people in I've felt like the pain Sarah Gawle I've dealt with a lot of pain in my life, and a lot of uncertainty. One year my family lost 3 people in 4 months, and everyone dealt with it differently. I've internalized a lot of it, and some disparaging opinions my family has on other subjects. I've felt like the pain, guilt and other feelings I had were a failure to communicate or vent. I carried it like a weight until I read this book.It's natural to feel this way. It's not my bo. months, and everyone dealt with it differently. I've internalized a lot of it, and some disparaging opinions my family has on other subjects. I've felt like the pain, guilt and other feelings I had were a failure to communicate or vent. I carried it like a weight until I read this book.It's natural to feel this way. It's not my bo
He has served as theChief of Adult Psychiatry Services at Kaiser Permanente Medical Center, Hayward, Calif., and is a member of the clinical staff at Cedars-Sinai Medical Center in Los Angeles. She is the co-author of "The Complete Idiot s Guide to Adult ADHD," "Idiot s Guide to Cognitive Behavioral Therapy," and "The Essential Guide to Asperger s Syndrome." Michael G. Ms. Wetter, PsyD, is a licensed clinical psychologist specializing in adolescent and adult populations. Bailey is also a contributing writer for ADDitude magazine online. Wetter trains professionals, lectures and publishes extensively in professional journals on dialectical behavior therapy. She writes for several national health and wellness websites, and is the lead writer on topics like ADHD and anxiety, as well as on sexual health, skin care, and skin