The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It
| Author | : | |
| Rating | : | 4.98 (967 Votes) |
| Asin | : | B00D5M4TF2 |
| Format Type | : | |
| Number of Pages | : | 440 Pages |
| Publish Date | : | 2016-03-17 |
| Language | : | English |
DESCRIPTION:
Laura said Interesting information, but.. This writer's resources are questionable at best. Only five are from peer-reviewed, academic sources, and he even cites Wikipedia as a reference more than once! This book was interesting but when presenting such controversial and lesser known information on topics such as the cause of heart disease, Matt Stone would do well to cite more credible resources. I read this book with an open mind but really, who cites Wikipedia and expects their book to be taken seriously?. Florida"Food for Thought" according to Florida2010. This book was a pretty quick read. Over all Stone is advocating a balanced caloric/starch/sugar diet that does not starve the body, but rather fuels your metabolism. He doesn't bash the Vegan diet, but offers tips/criticisms on how to achieve proper metabolism while aligning with that way of eating.Pros: concise; practical adviceCons: use of profanity/crude writing style isn't my thing. 010 said Food for Thought. This book was a pretty quick read. Over all Stone is advocating a balanced caloric/starch/sugar diet that does not starve the body, but rather fuels your metabolism. He doesn't bash the Vegan diet, but offers tips/criticisms on how to achieve proper metabolism while aligning with that way of eating.Pros: concise; practical adviceCons: use of profanity/crude writing style isn't my thing. Terrible, but you should read it anyway. The writing is just terrible. You are going to have to wade through some seriously juvenile composition and the intro is basically every tired joke about being vegan that your coworkers and extended family think is still so so funny the umpteenth time they tell it. Just, ugh. So why Terrible, but you should read it anyway. J. Mclamb The writing is just terrible. You are going to have to wade through some seriously juvenile composition and the intro is basically every tired joke about being vegan that your coworkers and extended family think is still so so funny the umpteenth time they tell it. Just, ugh. So why 4 stars? I've been cold even as an omnivorous child that detested vegetables, and it was always irritating to have people attribute my shivers to my veganism when I knew that couldn't be the case. The advice in this book (which, really, could be one whole page) does indee. stars? I've been cold even as an omnivorous child that detested vegetables, and it was always irritating to have people attribute my shivers to my veganism when I knew that couldn't be the case. The advice in this book (which, really, could be one whole page) does indee
Popular Youtube vlogger Chris Randall, who lost 150 pounds and rid himself of many chronic health issues and has had a sensational return to health with a vegan diet, also chimes in with his personal experience and advice after applying many of Stone’s methods. Stone and Randall propose otherwise and aim for “fixing” your vegan diet instead of rushing you down to the local steakhouse. The common negatives you hear about a vegan diet – losing muscle mass and strength, hair loss, horrendous digestion, tooth decay, freezing cold hands and feet, frequent urination, insomnia, dry skin, loss of menstruation and sex drive, and more
His views and findings are discussed exhaustively on the site and cataloged in many of Stone's books available for sale through . He is most notable for his criticisms of extreme diets and exposing many false diet industry claims, as well as his works on raising metabolic rate through simple changes in diet and lifestyle. He is an independent health researcher and author of more than 10 books, including multiple titles that have made it to #1 in their respective categories on . About the Author Matt Stone
Matt Stone is the founder of 180DegreeHealth. . His views and findings are discussed exhaustively on the site and cataloged in many of Stone's books available for sale through . He is most notable for his criticisms of extreme diets and exposing many false diet industry claims, as well as his works on raising metabolic rate through simple changes in diet and lifestyle. Most of his research has drawn him towards metabolic rate and how many basic functions (digestion, reproduction, a