The Thrive Diet
| Author | : | |
| Rating | : | 4.81 (791 Votes) |
| Asin | : | 0143052365 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2015-10-18 |
| Language | : | English |
DESCRIPTION:
It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet. reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods
Barnard M.D., President, Physician’s Committee for Responsible Medicine“Brendan Brazier’s Thrive Diet will increase the micronutrient density of your eating style and enable you to live longer, live healthier and thrive.” - - Joel Fuhrman, M.D., bestselling author of Eat to Live and Eat for Health“The Thrive Diet is a must read.” - T. For maximizing fitness and vitality, The Thrive Diet has no equal.” - Erik Marcus, publisher of Vegan“Filled with powerful information that will forever change the way you address life’s daily speed bumps. You owe it to yourself to listen carefully to Brazier’s advice for controlling the negative stresses of 21st Century living.” - - Joseph Connelly, founder and publisher, VegNews magazine&ld
"More energy than I need" according to Amazon Customer. Having been told by several personal trainers that it is impossible to obtain all the necessary nutrients (especially protein) from a vegan diet, I eagerly anticipated the publishing of this book. Some of the pluses of this book include:-balanced nutrition-yummy food-increased energy-info on what pre- and post-exercise foods to eat depending on your level of exercise-info on food allergies and . True vegan health This cookbook handles all my concerns and interests: vegan, food sensitivities, whole foods, super foods, fueling my body for weightlifting. The recipes are quick to make, super-nutritious, and vegan. My body is feeling awake again after feeling lethargic for a long time. I understand now why my body would simply rebel after two months of intense activity, and I understand how to feed my body f. o_0 said Solid book. Solid book. It aligns well with things I've read in many other places. Personally, I like that it was so straightforward, but beware if you're looking more for the science behind these claims, it's best to get this from the other books
Brendan Brazier is a professional Ironman triathlete, the 2003 and 2006 Canadian 50km Ultra Marathon Champion, a bestselling author on performance nutrition and the creator of an award-winning meal replacement and energy bar formula called Vega.