The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings
| Author | : | |
| Rating | : | 4.63 (837 Votes) |
| Asin | : | B0053U7I5W |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
DAVID FEDER, RD, has been teaching, counseling, and consulting in food science and nutrition for almost 20 years. He resides in Chicago.PREVENTION® is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.Carb Lover's Diet Cookbook provides the necessary tools and tips to make the most of resistant starch, including:-the best food sources of resistant starchpotatoes, bananas, breads, and more-complete instructions for cooking with resistant starch (cooling foods before serving is key)-150 recipes featuring resistant starch ingredients. The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starchAfter years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating planand a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction
About the AuthorDAVID FEDER, RD, has been teaching, counseling, and consulting in food science and nutrition for almost 20 years. He resides in Chicago.PREVENTION® is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
Four Stars Fast service, no problems.. This book changed my life. Mr. Stuart I. Roosth This book changed my life! Let it change yours! Watch ten pounds go flying out the door and have fun. No more empty stomach or cravings. Mr. Feder truly understands the chemistry behind eating to lose weight and designed terrific recipes! The hardest thing for me when dieting or - even when I am not dieting- is planning menus! He does that for you - it is like having your own chef! I hope that there is a Skinny Carbs Two soon that follows and maybe more recipes! No one should be without this book - it is t. This is the Trick!! Easy Way To Do This Diet Skinny Crisps After reading the few informative pages about the biological effects of "resistant starch", I decided to just buy Hi Maize starch and fill empty capsules with the powder ( I bought the capsules on Amazon). Forget about all those recipes; just take four capsules with every meal of your choice and you won't believe that you will lose weight, or at least not gain any if you just eat regular foods. I tested this for the last month, eating things that I don't usually eat like pizza, pasta, and apple pie and too