The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age
| Author | : | |
| Rating | : | 4.48 (888 Votes) |
| Asin | : | 0982362978 |
| Format Type | : | paperback |
| Number of Pages | : | 284 Pages |
| Publish Date | : | 2017-06-28 |
| Language | : | English |
DESCRIPTION:
Dr. Goldberg is a Clinical Professor, Department of Neurology at New York University School of Medicine, and Diplomate of The American Board of Professional Psychology in Clinical Neuropsychology. Alvaro Fernandez, named a Young Global Leader by the World Economic Forum, is the CEO of SharpBrains, a leading independent mark
Timmy Gillard said fascinating, useful researched-backed and up-to-date information on your brain. My family has a history of dementia and Alzheimer's, so my wife and I are always on the lookout for new and helpful information about keeping our brains strong as we age. We've read more than a few and I haven't written reviews of any of them. I wanted to share a. Useful Information - 20 Expert Interviews - Lifestyle/Brain Plasticity jd buch Brain plasticity - the ability of the brain to be changed - is the basis of the work, and the focus is on Lifestyle Changes. Medications are rarely mentioned.The Lifestyle Changes mentioned are generally similar to those of several other books. There is an excell. Be a active participant in your own brain health. Lorraine de Raay A fresh and new way of taking care of ourselves in this existence. Who ever thought that we would have to think of brain health? There are so many things that we have to remain aware of that one more might seem just too much. But that is not the case. Just unders
From Kirkus Reviews "Using charts, drawings, and up-to-date scientific studies, they present the case that any brain, at any age, can change for the betterThe authors suggest myriad activities to help the process along(This is) A stimulating, challenging resource, full of solid information and practical tips for improving brain health." *– Kirkus Reviews*
Yet, we often ignore our most precious resource to do so: our brain.The SharpBrains Guide to Brain Fitness cuts through the clutter of misconceptions, superficial and conflicting media coverage, and aggressive marketing claims, to help readers discover what really works, and what doesn’t, to improve brain health and performance at any age, to delay or prevent cognitive decline, and become smarter consumers of both media coverage and scientific research in the process.With useful, pragmatic and personalized tips and suggestions that are easy to implement, the SharpBrains Guide offers a groundbreaking new approach for self-assessing current brain fitness needs and identifying the most relevant and evidence-based methods to preserve and enhance brain function throughout life. "Using charts, drawings, and up-to-date scientific studies, they present the case that any brain, at any age, can change for the betterThe authors suggest myriad activities to help the process along(This is) A stimulating, challenging resource, full of solid information and practical tips for improving