The Perfect Day Plan: Unlock the Secrets of Your Body Clock
| Author | : | |
| Rating | : | 4.85 (990 Votes) |
| Asin | : | 174175948X |
| Format Type | : | paperback |
| Number of Pages | : | 168 Pages |
| Publish Date | : | 2014-10-23 |
| Language | : | English |
DESCRIPTION:
Fantastic introduction to the Chi Cycle Skea I cannot recommend this book enough. Simply written, provocative and useful introduction to the Chi Cycle. I live in Brisbane which is Jost's hometown and everyday I see people who feel tired all the time. Life doesn't have to be so taxing. If you want simple, concrete ideas on how to boost your mood, sex drive and create harmony in your digestive system then I recommend this book. It has totally changed the way I view my food and helped me to respect my body's rhythms. If you've ever wondered why you keep waking up at a certain time each night (e.g. 3am) then this book will also help you to di. D.Sunn said Great. This book not only helps one to compose a full day and extract the essence out of ones life moment to moment, it also teaches the basic tenets of traditional chinese medicine. I would not only recommend this book to those interested in chinese medicine and good health , but I'd also like to see this book used to teach courses in all TCM schools abroad in the United States.. Ilzie-rien said I've been recommended this book by my life coach Gita Brigham. I've been recommended this book by my life coach Gita Brigham , and I cannot explain enough how much this has helped me get my life back on track. Easy reading , easy to understand and truly inspirational. I recommend this book to any person willing to change the way they live their life and make it a happier more satisfying one. Jost is truly brilliant.
A lifechanging guide to getting in synch with the body's natural processes will teach readers the best time to eat and sleep, to exercise, to do demanding work, and to relax Based on the principles of ancient Chinese medicine, this guide reveals how each organ influences aspects of one's body, emotions, and potential for happiness and success. They will also learn how to burn fat 300 times faster by exercising at the right time of the day. Every two hours in the day is the best time to nurture a different organ. Once a reader understands how this simple daily plan works, many issues and their solutions become obvious. Readers will discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression means their stomach is in need of attention. Answering such questions as Between which hours should we power forward? When should we get creative? When should we drift a little?, this guide uncovers two hours of eac
About the AuthorJost Sauer is a traditional Chinese medicine practitioner and lecturer and the author of Drug Repair That Works and Higher and Higher.
Jost Sauer is a traditional Chinese medicine practitioner and lecturer and the author of Drug Repair That Works and Higher and Higher.