The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
| Author | : | |
| Rating | : | 4.32 (752 Votes) |
| Asin | : | B00VUAK3NI |
| Format Type | : | |
| Number of Pages | : | 420 Pages |
| Publish Date | : | 2013-01-15 |
| Language | : | English |
DESCRIPTION:
Amazon Customer said Everybody should read this book. I am an Integrative Medicine physician and I work every day to help people improve their brain and body health. I recommend this book several times a day. It is basic information we should all learn in school. Not knowing what is in this book is highly detrimental to our health and well being. Knowing it changes your life.. Read Before Operating This is the instruction manual that we all should have received at birth. It's an excellent book that puts you in control of your own happiness and vitality. A must read.. WLJ said Five Stars. Excellent Product. Thanks!
You can operate at a higher level than you ever dreamed possible – at any age! ”A revolutionary paradigm shift in brain health and brain aging."This scientifically validated, 4-point program of diet and lifestyle will: • Improve your memory and brain power • Inoculate you against stress and depression• Prevent or delay cognitive decline, dementia and Alzheimer’s• Enrich your relationships and sex life • Help you connect with your loving center of peace This book presents the latest neuroscience discoveries to increase brain power, enhance memory, increase brain fitness by seeing what kinds of brain exercises actually work, and build a better brain. Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. “ #1 International Bestseller, The Neurogenesis Diet and Lifestyle has quickly become an international sensation. The book brings together the latest in neuroscience research to present a new and proven approach to brain health and aging."“The most important book you’ll read this year.”The Neurogenesis Diet and Lifestyle brings together the latest in neuroscience research to present a new and proven view of brain health and aging. It contains dietary recommendations for brain food, brain vitamins, brain supplements, memory vitamins and memory supplements. You can liv
He is the author of two previous books and lives in the San Francisco Bay Area. . Brant Cortright, Ph.D. His consulting practice specializes in cutting-edge brain health and neuroscience-informed depth therapy. is a clinical psychologist and Professor of Psychology at California Institute of Integral Studies
“This is the most important book you’ll read this year, about the biggest discovery in neuroscience of the last century. As a guide to retraining, attuning, enhancing and vivifying the brain and a manifesto of holistic health, this book will be of interest not only to the general public, psychologists, psychiatrists, and neuroscientists, but to everybody interested in the practical aspects of the mind-body problem.” -- Olga Louchakova-Schwartz, M.D., Ph.D., Neuroscientist, Professor and Director of Research, Sofia University. This book is the first of its kind to show the reciprocity of health between the organ inside our heads and the rest of the body and mind. Cortright teaches us how different modalities of life engage the central biological mechanism of neurogenesis, which underlies subjective well-being. With meticulous research Dr. And here it is. Cortright’s engaging and well researched boo