The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
| Author | : | |
| Rating | : | 4.82 (921 Votes) |
| Asin | : | 162625334X |
| Format Type | : | paperback |
| Number of Pages | : | 368 Pages |
| Publish Date | : | 2013-04-25 |
| Language | : | English |
DESCRIPTION:
This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. P., Berghoff, C. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. You can live better, more fully, and more richly with or without anxiety and fear. Based on a revolutionary approach to psychological hea
This workbook helps you move those aside—or technically befriend them, which is pretty amazing—to unlock the magic and help you shine bright. It’s a life-changer!” —Michael Sandler, host of the Inspire Nation Show, and author of Barefoot Running. In short, this is one of the most beautiful guidebooks toward life, and living a more heart-centered, kind, and compassion way, that I’ve ever seen. It’s a way to live, a way of being, and a way of bringing kindness and compassion to our lives and to the lives of those around us. Take your time going through it, and do the homework, and see yourself shine! We all have magic inside, just waiting beneath our worries
An excellent guide for anyone looking for help with anxiety. Highly recommended. Michael Maher, The Reeds Center This book is an excellent guide for anyone looking for help with anxiety. It's also an invaluable resource for therapists interested in a way to better support their clients who are struggling with anxiety or any emotional challenge. It provides a cutting edge approach to understanding and working with anxiety and emotions that is grounded in solid research. The authors . "This book can be a valuable tool for mental health professionals as well as a useful self-help manual for those who are not ment" according to Martin J. Lyden. Forsyth & Eifert hit the ball out of the park with their new and revised workbook. This book can be a valuable tool for mental health professionals as well as a useful self-help manual for those who are not mental health professionals. In addition to clear explanations there are many useful assessments and experiential practices.Martin Lyden, Ph.D., Licensed Psychologist. "Five Stars" according to jml. very helpful