The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
| Author | : | |
| Rating | : | 4.86 (891 Votes) |
| Asin | : | 1623365511 |
| Format Type | : | paperback |
| Number of Pages | : | 240 Pages |
| Publish Date | : | 2016-09-28 |
| Language | : | English |
DESCRIPTION:
. He lives in Allentown, PA. ADAM CAMPBELL is editor of MensHealth and fitness director for Men's Health. He is a NSCA-certified strength and conditioning coach
He is a NSCA-certified strength and conditioning coach. He lives in Allentown, PA. . About the Author ADAM CAMPBELL is editor of MensHealth and fitness director for Men's Health
"Buy this for your health." according to LESLEY A SULLIVAN. I love this book. It has greatly helped me with exercising at home. I have Multiple Sclerosis and it's not always easy to exercise at a gym. I can take my time and focus on my health. Thank you for helping me.. Excellent! A great book, despite its size. ServantofGod The author and the editor well deserve rounds of applause for the inclusion of so much powerful information and so many high quality pictures in such a little book. A must buy for both professionals and amateurs. Highly recommended!. "Four Stars" according to Brijendra K. Garg. nice book. Lots of photos makes it more useful
The guidebook details "main moves" for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. And now it's more useful than ever before! Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. This essential workout guide is for anyone who wants to lose weight fast and build a better body. Based on the wildly-successful Men's HealthBig Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execu