The McCall Body Balance Method : Simple Concepts for Ageless Movement
| Author | : | |
| Rating | : | 4.20 (636 Votes) |
| Asin | : | 0970608500 |
| Format Type | : | paperback |
| Number of Pages | : | 254 Pages |
| Publish Date | : | 2014-03-14 |
| Language | : | English |
DESCRIPTION:
These movements provide the foundation for more complex moves such as a golf swing, swim stroke, or running stride.. The MCall Body Balance Method addresses the problem of musculoskeletal pain/disorders. Body Balance is the process of relearning the most basic and natural components of all movements such as sitting, bending, turning andlifting. It turns your daily movements into your workout program to correct these problems and enhance all movement
Lisa Ann McCall holds a B.S. in Education and Masters studies in Exercise Physiology. . She has been in private practice for the last nine years where she has worked with professional athletes, Olympians, athletic trainers, physicans and surgons,as well as patients suffering from arthritis, joint disease and chronic pain. in Physical Therapy, a B.S
About the Author Lisa Ann McCall holds a B.S. in Education and Masters studies in Exercise Physiology. . in Physical Therapy, a B.S. She has been in private practice for the last nine years where she has worked with professional athletes, Olympians, athletic trainers, physicans and surgons,as well as patients suffering from arthritis, joint disease and chronic pain
No more pain! I have suffered from lower-back pain for years, and more recently shoulder pain -- just the result of living a sendentary life at a computer screen for 20-something years. Traditional physical therapy has always let me down. In fact, there have been times I've actually felt it hurt. That's why I'm so lucky to have stumbled across this book. Finally, here is a way of using your body that makes sense! Lisa Ann McCall explains how we've lost touch with the way our bodies were meant to work -- and she gives you a simple, common-sense approach to getting back . Move the way you are meant to move! Mike Farmer I have three books that teach the same principles of posture: "8 Steps to a Pain-Free Back" by Esther Gokhale, "Kentro Body Balance" by Angelika Thusius, and this one, "The McCall Body Balance Method". If you are serious about getting rid of pain and discomfort in your body and changing your posture and movements, I cannot recommend this book highly enough. Other methods or approaches to pain relief might advocate isolated exercises that have little or no value when applied to your normal, everyday movements, and in some cases can even exacerbate the poor. Restoring Movement and Eliminating Pain This is a wonderful book for anyone looking to re-gain movement and health. In addition to the helpful content, it is also a beautiful book full of color and interesting photos and illustrations. Keep it in a prominent place in your reference library. Better yet, put it in your gym bag!