The Dorm Room Diet Planner
| Author | : | |
| Rating | : | 4.88 (549 Votes) |
| Asin | : | 1557047618 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2013-08-03 |
| Language | : | English |
DESCRIPTION:
Now, based on the successful principles of the original book, this user-friendly companion guide, filled with motivational tips and checklists, helps you create your own lifestyle plan and keep track of your progress.Make smart food choices. Also featured is a special journal section to help jump-start the first 30 days of your program.. The simple, practical companion to the national bestseller The Dorm Room DietDaphne Oz’s The Dorm Room Diet won over readers everywhere with its whole new approach to looking good, feeling great, and staying fit in college—and for life. Set goals you can achieve. Develop your own fitness program.With information on recognizing eating habits and how to change them, determining what and how much to eat, sidestepping the five biggest danger zones for eating in college, setting realistic goals, and sticking to an exercise plan, The Dorm Room Diet Planner provides the inspiration and tools to navigate the challenges of college life
The simple, practical companion to the national bestseller The Dorm Room Diet, this new illustrated planner helps readers create and follow their own healthy lifestyle program.Daphne Oz's The Dorm Room Diet garnered major media attention for her whole new approach to looking good, feeling great, and staying fit in college—and for life. Now, with The
"The Best Teen-Friendly Nutrition Manual""A great book to pack between the extra-long twin sheets and study lamp.""Beat the 'freshman fifteen' with this student-written guide to a healthy life.""This upbeat guide offers ideas for healthy living based on the constraints and opportunities that college dorm life brings.""ÝThis¨ easy-to-read guide has a simple philosophy behind it: If students know nutrition basics, they will make healthier food choices."
"easy to understand & relatable" according to Amazon Customer. Quick read, easy to understand & relatable. Great tips especially if you're not used to working out, or it's not a favorite.. Great Advice! kellybelly This little book is perfect for keeping in your school bag on the go. It has basically the same info as the regular book, but in a great portable size!. Extremely poor format, quality of paper/pictures/cover & binding; uninspiring. This book can be revised into a 'hit' for college bound girls, IF . it were more like the book "TOP 100 OMEGA-3 RECIPES" which has quality paper, quality pictures & a inviting appeal!Presentation can use 'tweaking'