The Complete Guide to Pilates, Yoga, Meditation, & Stress Relief (Complete Guide Pila)
| Author | : | |
| Rating | : | 4.28 (793 Votes) |
| Asin | : | 1445467968 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2014-02-28 |
| Language | : | English |
DESCRIPTION:
Combat life's stresses and enhance your sense of well-being while getting in shape with this one easy volume.. The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealth of the best exercises, breathing rhythms, and guided meditations to help you achieve the perfect balance
"Great find" according to Michelle P.. Got this book as an Add-on for Great find Michelle P. Got this book as an Add-on for 47 cents! It's a really detailed book, photos and guides to Pilate, Yoga, Meditation and Stress Relief. The photos really help if you've never done yoga or pilates before. Definitely worth the 47 cents. Thanks Amazon!. 7 cents! It's a really detailed book, photos and guides to Pilate, Yoga, Meditation and Stress Relief. The photos really help if you've never done yoga or pilates before. Definitely worth the Great find Michelle P. Got this book as an Add-on for 47 cents! It's a really detailed book, photos and guides to Pilate, Yoga, Meditation and Stress Relief. The photos really help if you've never done yoga or pilates before. Definitely worth the 47 cents. Thanks Amazon!. 7 cents. Thanks Amazon!. This is a great beginner book Thomas La Fleur It has many forms of meditations, relaxation and mindfulness meditations. Yoga moves, oils and other relaxation skills.It allows one to completely engulf oneself in meditation.. Life changing WH This book has changed my life. It is easy to read (and re-read!), and contains enough different techniques that there is something that will resonate with almost everyone.