The Bodybuilder's Nutrition Book
| Author | : | |
| Rating | : | 4.48 (630 Votes) |
| Asin | : | 0809254573 |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2013-08-26 |
| Language | : | English |
DESCRIPTION:
Photos not seen by PW. From Publishers Weekly Most bodybuilders realize the vital role nutrition plays in their progress, and the savvy seek enlightened assistance on understanding their body's use of nutrients, vitamins and minerals. Woman bodybuilders will also be frustrated by the scant attention paid to their special nutritional needs. OctoberCopyright 1985 Reed Business Information, Inc. Columbo is a two-time Mr. Olympia, and former training partner of Arnold Schwarzenegger, who became a doctor of chiropractics and nutrition. . But those looking for more than rudimentary guidance will have difficulty finding it amidst Columbo's jumble of personal reminiscences, warmed-over textbook-ishness, meal plans, and pro forma warnings on steroids and oth
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.. Olympia) presents the most successful strategies and diet plans for achieving a superior physique
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Linda Kelty said Five Stars. A well appreciated gift.. Knowledge is key Jason D. Stagmer The best part I took away from this book is the knowledge gained from a body builder who has already tested a lot of the food theories on his own body so he can write from experience. It only tops it off that Franco went on to get his PHD in nutrition. This book is easy reading and gives you a good background and basis to work from when discovering your own nutritional needs for your body.. "Informational" according to Banks. Great book on nutrition, and inforative on his experiences and journey with body building. Enjoy the book, not just from the informational aspect but also learning of his journey and the things he had experienced!