Superfoods for the Brain: 102 Nutrient Rich Foods To Strengthen Your Mind & Improve Your Memory
| Author | : | |
| Rating | : | 4.24 (558 Votes) |
| Asin | : | 1494430967 |
| Format Type | : | paperback |
| Number of Pages | : | 98 Pages |
| Publish Date | : | 2018-01-17 |
| Language | : | English |
DESCRIPTION:
Good guide to have on hand Vikk Simmons I've known about super food for the brain for some time but I don't always remember which ones when I'm making my list. This guide is an easy way for me to remember. The chapters are broken down into food groups as an added convenience. The Satay Chicken with Wild Rice and Tomato Salad looks is d. Love the menu plans The real difference between this book and all the others on the subject is that it actually includes menu plans. It's all very well to know these foods are good for you, but you need to know how to get them into your diet. This book actually does this, which is fantastic.Another point worth menti. "Thorough, helpful report" according to modernjazz. I think having a compilation of superfoods handy is necessary and helpful. After awhile, you'll start to know these by memory, but this is a helpful reference. But it's more than that - thanks for the recipes, which span a whole week's worth of interest to get you started down the superfoods path
Improve your memory, mental health & focus with Superfoods! What if you could improve your cognitive functioning, memory, focus, mental health and mood by changing the way you eat? What if, by incorporating this special class of foods known as "superfoods" you could reverse the effects of aging and mental wear and tear to achieve greater brain health and potential? No, superfoods aren't lab-created, artificially fortified, bionic substances designed by science to replace foods or help you reach your maximum mental and physical potential. Here' we cut through all the confusion. Eating healthy, nutritious foods is the best way to improve your heart and brain health - but, most people don't know what foods are healthy. For the best results you will want to incorporate foods from all the categories for the ult