Skinny Thinking Workbook: Five Minutes a Day to Permanently Heal Your Relationship with Food, Weight & Your Body
| Author | : | |
| Rating | : | 4.30 (756 Votes) |
| Asin | : | 1450511678 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2016-04-23 |
| Language | : | English |
DESCRIPTION:
The Skinny Thinking Workbook is an adjunct, a personal food journey diary to support you as you learn about the Five Steps in the Skinny Thinking and Skinny Thinking for Men books. For the quickest path to recovery, do the exercises while you're reading either Skinny Thinking or Lean Thinking for Men.
Skinny Thinking grew out of her desire to share the techniques that permanently healed her eating, weight, and body image issues. It is sponsored and endorsed by the NIWH wholehealtheducation . Her work has been featured all nationally at such places as Kripalu Yoga Center in MA, One Circle in Washington, DC, and “All That
Her work has been featured all nationally at such places as Kripalu Yoga Center in MA, One Circle in Washington, DC, and “All That Matters” Holistic Health Center in RI. About the Author Laura Katleman-Prue, author of the bestselling book, Skinny Thinking, graduated from the Theravision Institute for Transpersonal Psychology in Boston in 1989. She teaches mediation and self-inquiry and has successfully counseled people about their eating issues, both individually and in Skinny Thinking Workshops. Skinny Thinking is endorsed by Dr. Bernie Siegel and the National Institute of Whole Health (NIWH).* Skinny Thinking Workshops come with professional CEU Continuing Education hours. Skinny Thinking grew out of her desire to share the techniques that permanently healed her eating, weight, and body image issues. It is sponsored and endorsed by the NIWH wholehealtheducation
Not good for Kindle, and you can get printable copies online for free Nan It's a workbook. Only reason I downloaded it for the Kindle was because it was only .99. But, you can't print the pages, so you can't use it as a workbook on a Kindle. Otherwise, I like the info and approach.. Great Support for Getting a Happier and Healthier Relationship to Food Gina Lake "The Skinny Thinking Workbook" is full of tools that will help you change how you relate to food. A workbook like this, with daily support and exercises, is just what's needed to chip away at old habits around food and replace them with new habits. Laura has put a lot of thought into devising questions and explorations that will help you understand how you create an unhappy experience around food and how you can create a happier and healthier one instead. Her tone is that of a friendly, supportive, and understanding guide who's "been there," a buddy in your growth toward greater freedom and health in regard to food. I love. "OK so far" according to Tammyd. I have read almost all the diet books out there and this one is so far interesting. It takes daily steps to lead you to not obsess with food. Talks about the inner child alot, but so far it is an ok self-help book.