Quick & Healthy Recipes and Ideas: For people who say they don't have time to cook healthy meals, 3rd Edition
| Author | : | |
| Rating | : | 4.36 (537 Votes) |
| Asin | : | 0981600107 |
| Format Type | : | paperback |
| Number of Pages | : | 344 Pages |
| Publish Date | : | 2018-01-25 |
| Language | : | English |
DESCRIPTION:
Wonderful Cookbook! I love this cookbook, and use it all the time. Great for people who want to eat "regular" food, but lightened up with less fat and calories.My favorite recipe is the enchiladasthis recipe is worth the price of the book alone. Makes the best enchiladas I have ever had, and my husband l. "Health Conscious Cook in Illinois" according to Online Shopper. The recipes in this book are useful if this is your first and only Fast/Healthy cookbook. I recommend checking this book out of your local library before buying it, to be certain there are recipes or techniques in it that you will find useful.The book contains many very basic recipes,. "Very helpful" according to Elizabeth K. Leach. I have several healthy cookbooks. Her books are my favorite. I have most of the ingredients on hand. Yes--some of it is basic, but sometimes it is good to go back to the basics. I have not tried a recipe in here that I did not like. Very practical.
The recipes are geared toward speedy everyday meals that appeal to all members of the family. Ponichtera. -- David L. -- Lipid Clinic NewsHere's one cookbook that lives up to its name. -- The Oregonian, Portland, Oregon targets all of us who claim we do not have time to eat healthfully. A worthwhile addition to any `eat and run' kitchen. -- Cooking Light MagazineMy favorite cookbooks, focused on healthy, quick recipes, include the Quick & Healthy series by Brenda J. Katz, MD, director of Yale-Griffin Prevention Research Center and medical consultant for ABC NewsWell organized, well-thought-out, takes into account how busy most of us really areThis could become a
With recipes designed for the busy cook, this latest edition includes practical nutrition information as well as quick, delicious recipes that have been kitchen-tested for taste and ease. The third edition edition of this bestseller is now published by Small Steps Press! People spend less time cooking than ever before— but where do they turn when they still want to eat healthy? Quick & Healthy brings you over 200 easy recipes that are low in fat, cholesterol, and calories— and take almost no time to prepare. Inside, you will find time-saving ideas, tips to reduce fat and cholesterol, and even food exchanges for weight loss and diabetes.