Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced
| Author | : | |
| Rating | : | 4.12 (602 Votes) |
| Asin | : | B013W6C1W8 |
| Format Type | : | |
| Number of Pages | : | 392 Pages |
| Publish Date | : | 2014-11-27 |
| Language | : | English |
DESCRIPTION:
It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity.Pilates has you covered!Sean Vigue - the Most Watched Pilates and Yoga Guy on the Planet, winner "Best Pilates for Men Workout" from Pilates Style magazine and the recent author of the popular paperback, "Power Yoga for Athletes" from Fair Winds Press and the bestselling eBooks, "30 Day Flexibility Training", "30 Days of Planks", "Sean Vigue's 30 Day Beginner Workout Program" and "Sean Vigue's 45 Day Workout Program".P.S. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Cor
His sense of humor keeps you smiling when your mind is telling you to frown and possibly give up. He is an amazing instructor and I love the way he always makes me laugh. "Sean brings a lightness to any heavy-duty workout. Sean's Power Yoga workouts are a great way to start my day!" - Laura London of Laura London Fitness"Working out with Sean is a blast! I refer my online clients to him because I know not only will they get a safe & effective workout, they are sure to be entertained in the process!" - Dana Chapman of RealFitTV"I love Sean's dedication to yoga and working out, his fun
Excellent book and videos Suds Well written and the videos are good as well. For someone who struggles to do one push in proper form, this book is of great use. It has workouts for beginner level which leave me with more energy after 30 mins of pilates compared to conventional push ups and sit ups which make me feel dizzy and queasy in the stomatch and i stop in 3 days. Also, the books are reasonably priced and the youtube videos are a great help. It would help if the kindle edition has hyperlinks to th. short book has some exercises (some of which look like Pilates) but it is an ad for the author's Passionate Therapist This short book has some exercises (some of which look like Pilates) but it is an ad for the author's training videos. Importantly, he is really a cross-fit trainer and he trains core strengthening instead of Pilates. As for the 'men' part he makes no discernible points as to how men might proceed better in core strengthening and he certainly provides no insight into Pilates (applicable to men or women). "One Star" according to Amazon Customer. this book is okay. it really doesn't show much differences between the mens pilates and regular pilates.