Nourishing Space Within: Essentials of Self-Care
| Author | : | |
| Rating | : | 4.39 (908 Votes) |
| Asin | : | 0996236708 |
| Format Type | : | paperback |
| Number of Pages | : | 96 Pages |
| Publish Date | : | 2014-04-07 |
| Language | : | English |
DESCRIPTION:
Activating the best possible you ripples out to benefit the whole world. A little prevention always goes much further than trying to fix what is damaged. After applying the techniques outlined in the book, the majority of my patients have expressed the following results: -Calmer mind -Being able to hear and indentify warning messages that your body is trying to give you before they get too loud -Deeper, improved sleep -Better digestion -Balanced hormones -Greater ease in day-to-day life -Feeling less overwhelmed by stress -Greater flexibility- mentally and physically I have helped over 500 women create a strong foundation for their health from diet, mindfulness, and lifestyle changes with a minimal emphasis on supplements and pills. When you have more nutrients available you can heal and rebuild systems more quickly and thoroughly.
i would love to see her continue writing i just cherish this little booklet. it is filled with so much practical information, with very clearly laid out step by step instructions for living a healthier life. and some of the ideas laid out are ones that even my most health-minded friends had never before heard of. this is definitely not something i sit down and read from cover to cover one time and then put away forever. this is something that i ear-mark corners of, pencil in notes of things to adjust accordingly as far as instructions, g. Inspiring! Excellent read. Clear, concise and dense with timely and important information. Definitely one of those rarities you can re-read and gain new insight into self-improvement depending on where you're at in life. I highly recommend this if you're looking to make positive changes towards your goals and dreams.. Optimize your health Dr. Hart gives simple, easy to understand, instructions on how to take charge of your health. From food to sleep to hormones (and more), learn how to find balance in your life. The recommendations in this book improved my health and quality of life. I'm now buying extra copies for my family and friends!