Mental Wellness: A Spiritual Journey
| Author | : | |
| Rating | : | 4.82 (643 Votes) |
| Asin | : | 0986570605 |
| Format Type | : | paperback |
| Number of Pages | : | 214 Pages |
| Publish Date | : | 2014-10-10 |
| Language | : | English |
DESCRIPTION:
--Tanya Wulff, MD, FRCPCI enjoyed this book and loved Dr. Through following the guidelines herein, investing time in the exercises and excellent questions, as well as trusting your intuition and inner guidance, you will step onto a path of mental wellness, experience greater strength, fuller belief in yourself--and live a healthier, more empowered life. It is presented in a clear, systematic way that makes it easy to use by individuals and groups. I was pleasantly surprised that the focus of the entire book was integrating mental health and mental wellness in relation to spirituality. El-Rayes' definition of Mental Wellness: how it goes beyond mental health to shift the focus from illness to a holistic approach an active life-long process of making choices that will guide you to reach your potential and live life to its fullest. --Soma Ganesan, MD, FRCPC, Clinical Professor, Department of Psychiatry, University of British Columbia. The a
Five Stars Amazon Customer I would definitely recommend this book
El-Rayes presents a program of a systematic approach to healing from depression, anxiety, and addiction, and a path to mental wellness to create a much happier and more fulfilling life. El-Rayes developed this program to help him heal and reach his potential. The program uses evidence-based practices and complements the medical services. It integrates the author's personal experience with the work of several renowned psychologists and psychiatrists, including Abraham Maslow, Aaron Beck, Victor Frankl, Thomas Hora, and others, as well as some of the ancient and contemporary philosophers. If you suffer from depression, anxiety, or addictions, this book will help you heal and guide you to become the best you. Dr. Dr. So far, the program has helped thousands of people. It will facilitate your self-transformation, and your journey to mental wellness. Mental wellness goes beyond the concept of mental health -being free of a mental disorder. You will be able to learn more about yourself and discover the wonderful person you are, find your own way to spiritual growth, identify your life purpose, enjoy a meaningful and fulfilling life, and make a difference in the world.