Mastering the CPAT: A Comprehensive Guide
| Author | : | |
| Rating | : | 4.21 (733 Votes) |
| Asin | : | 1418012297 |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2014-05-19 |
| Language | : | English |
DESCRIPTION:
Al Wasser received his M.S. . Donna is a certified Personal Trainer and a certified Peer Fitness Trainer. A member of the National Strength & Conditioning Association, Al Wasser is also a Fitness Coordinator for Red Rocks Community College.Donna Kimble is an eighteen-year veteran of Westminister Fire Department in Colorado; she is currently a Fire Lieutenant and a
Finally, each CPAT event is discussed, including approaches and strategies designed to meet challenges.. Principles of designing and implementing an effective training program are outlined next, followed by the roles that physical testing, nutrition, fitness concepts, and mental focusing techniques play in successful CPAT preparation. This exceptional resource provides aspiring firefighters with the information needed to pass the Candidate Physical Ability Test. It begins by exploring the background and development of the test, including the role the CPAT plays in the Wellness Fitness Initiative
"The book is very complete… it is a tool to be successful and not just pass the CPAT event, but obtain the objective of the program by being physically fit enough for the position of Firefighter." - Ben Andrews, Assistant Chief, Clallam County Fire District, Operations & Training