Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health
| Author | : | |
| Rating | : | 4.65 (915 Votes) |
| Asin | : | 1623152828 |
| Format Type | : | paperback |
| Number of Pages | : | 188 Pages |
| Publish Date | : | 2015-11-05 |
| Language | : | English |
DESCRIPTION:
#1 AMAZON BESTSELLER The Low Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. With more than 100 quick and simple-to-follow, low cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results. Whether your goal is to drastically lower your cholesterol or simply feel better, The Low Cholesterol Cookbook & Health Plan makes it easy to enact positive changes with: More than 100 flavorful, low cholesterol recipes, including Classic Meatloaf, Flourless Choco
"Great guide!" according to Choral. The recipes sound great, as do the explanations & scientific studies referenced. Only missing: a shopping list for the 1Great guide! Choral The recipes sound great, as do the explanations & scientific studies referenced. Only missing: a shopping list for the 14 day meal plan!. day meal plan!. "Saturated fat does NOT contribute to high cholesterol." according to B. Lee. I am a little surprised to see a relatively new book that is still spreading this myth. I guess we still have a lot of work to do. The book lists "conventional eggs" as one of the top foods to avoid. While yes, I agree free-range is the way to go, eggs are one of the HEALTHIEST foods you can eat. And the book suggests organic canola oil over butter? NO! And you should NOT cook with olive oil as it becomes unstable and rancid when heated. I would not norm. "The Low Cholesterol Cookbook & Health Plan" according to Charley Kramer. The Low-Cholesterol Cookbook and Health Plan is an easy read. The author thoroughly outlines the effects of good cholesterol and bad cholesterol without reading like a medical manual. The extensive lists of foods that benefit your cholesterol in a healthful or unhealthful offers a lot of different choices as well as tastes. However, some of the ingredients are quite pricy, making this cookbook not for every budget. The side effects of different cholester