Kids' Weightlifting
| Author | : | |
| Rating | : | 4.24 (591 Votes) |
| Asin | : | 145376917X |
| Format Type | : | paperback |
| Number of Pages | : | 62 Pages |
| Publish Date | : | 2016-05-07 |
| Language | : | English |
DESCRIPTION:
Trent Howard said I must have been the first non family member to buy this bad book. unfortunately I purchased this book. It is not a book about weightlifting for kids. It is devoid of content. Poorly written. Full of errors. Generally all around bad.
Young children need to be educated on the process of transport of energy from food to cells allover the body. Lifting light plates follows the warm up as an intermediary transition to serious lifting. This book is aimed at educating and preparing children of ages 6 to 12 in the basics of Olympic Weightlifting and Strength Training. Strong muscles and bones help the individual to maintain high level of health and fitness. They then will understand how strength training helps the body grow and stay healthy and fit. Weightlifting is introduced by warming up withou