Keep It Simple, Keep It Whole: Your Guide To Optimum Health
| Author | : | |
| Rating | : | 4.12 (851 Votes) |
| Asin | : | 0615330460 |
| Format Type | : | paperback |
| Number of Pages | : | 189 Pages |
| Publish Date | : | 2017-09-13 |
| Language | : | English |
DESCRIPTION:
They have participated in projects such as lecturing for the Cornell s Certificate Program in Plant Based Nutrition, films such as Healing Cancer and other documentaries (including one to be released in 2010 in which they are the physicians treating the patients followed in the film titles, Forks Over Kn
With fun, short chapters and bold take home messages, it is perfect for people who want to solidify their current nutrition and health knowledge base as well as for those to whom you want to gently introduce a truly healthy diet and lifestyle. Take advantage of this amazing and affordable opportunity to optimize your health and finally overcome the obstacles that have been standing in the way of your success.. Keep It Simple, Keep It Whole; is an easy to read book that compiles the essential nutrition and health information you need to obtain optimal health
"Keep it Simple, Keep it Whole" according to kristi helow. I learned about the authors from a documentary screening for "Forks Over Knives" coming out March 2011. This new area of medicine called - Lifestyle doctors, really got my attention. As a nurse, a simple look around tells me we are doing something basically wrong. Our diabetes, obesity, hypertension rates are through the roof. As Americans we always seem to be pointing our finger at someone else to blame for our conditionwhen in fact changing our daily drug use (by that I mean our daily food) . Quick Read - Broken down just enough The Real McCoy After seeing the movie Forks Over Knives I purchased this book to learn more. I appreciated the format which gives information with data to back it up and then at the end of each chapter the take home points. There are appendices in the back of the book to help implement your own plan. I read thru the book in a few hours and took notes on the areas I wanted to return to. The authors know this is a hard sell to some people and truly seem to care about the readers success and offer different met. Five Stars Amazon Customer Great
Pulde and Lederman succeeding in transforming the health of their patients. And good luck to their detractors, for this book is impeccably researched yet accessible to any reader. --John Mcdougall, MD, Founder of the McDougall ProgramKeep it Simple, Keep it Whole is a must read by Drs. Take their advice and take back you health. --T. They are going out on a limb to save lives in a medical system that is too often hostile to simple nutritional solutions. --Caldwell B. Their nutritional message for enduring disease free health is clear, precise, and well researched with excellent meals and practical suggestions. Colin Campbell, PhD, Author of The China StudyMatthew Lederman and Alona Pulde are the doctors of the future and their new book is a complete road