Journey to the Shape of You
| Author | : | |
| Rating | : | 4.21 (741 Votes) |
| Asin | : | 0970095406 |
| Format Type | : | paperback |
| Number of Pages | : | 187 Pages |
| Publish Date | : | 2015-02-07 |
| Language | : | English |
DESCRIPTION:
Marian Willingham has labeled the 7 common stumbling blocks that lead to emotional eating. "Journey to the Shape of You" is a 7 week journal workbook designed to help people discover and recover their ideal weight through the process of journaling. Acknowledging and healing these areas of your life will give you empowerment over compulsive overeating. Lose weight and keep it off forever by learning; it is not what you are eating, but what is eating at you.
Clients stop eating from emotional reasons, lose weight and keep it off forever. Marian Willingham is a personal eating coach and author of "Journey to the Shape of You." Her practice includes clients in America, Canada and Europe. Marian has designed a sucessful and unique program to help clients heal their dysfunctional relationship with food.
A Customer said Reconnecting to who we were meant to be .. Reading Marian's words causes thoughts to flow with new clarity. She has helped me to reconnect to who I was meant to be physically, spiritually and emotionally. I always look forward to writing about the thoughts she inspires. Getting to know myself has been a wonderful adventure. With her deep experience in coaching people through "The Shape of You", Marian has devoped the intuition and experience to help people, really help themselves. "Journey to the Shape of You" is about awareness and living. It is gentle, honest, and straight forward. The best part about working through this journey isn't even the fact that. It's More Than About Your Weight This book goes so much more beyond just weight loss. It deals with the issues of what causes you to turn to food, or as in my case, what makes you have a dysfunctional relationship with food and with yourself. As a recovered anorexic, this book has helped me deal with so many of the issues in my life that I was never really ready to deal with. It has helped me learn to set boundaries with people, therefore enabling me to have healthier realationships with those in my life that I love. Most of all though, reading Marian's words has helped me to reach a level in my life where I am taking better care of myself than e. A Customer said Easy to read, sensitive. This book is excellent! I have lost over "Easy to read, sensitive" according to A Customer. This book is excellent! I have lost over 20lbs on this program simply by doing the journaling exercises in this book and without dieting. Marian's intuitive approach to compulsive eating shows how you can heal from the inside out. I would highly recommend this book for anyone struggling to lose weight and for anyone interested in feeling better about themselves.. 0lbs on this program simply by doing the journaling exercises in this book and without dieting. Marian's intuitive approach to compulsive eating shows how you can heal from the inside out. I would highly recommend this book for anyone struggling to lose weight and for anyone interested in feeling better about themselves.
"This book is for all those people who finally want to heal a disordered emotional relationship with food. -- Michelle Sager MD child and Adolescent Psychiatrist Discovering and recovering my ideal weight through the 7 weeks in Marian Willingham's book "Journey to the Shape of You" -- Lyn Prince UKThanks to Marian Willingham and her approach to weight loss I am now down to my ideal weight -- Kim Dennis Maryland