I Can Make You Sleep
| Author | : | |
| Rating | : | 4.91 (563 Votes) |
| Asin | : | 140278452X |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2015-10-15 |
| Language | : | English |
DESCRIPTION:
-Would you like to sleep really well?-Would you like to feel calm and stop your mind from racing?-Would you like to stop the disruption of waking in the middle of the night? THEN THIS BOOK AND CD ARE FOR YOU! Overcome insomnia forever and get the best rest of your life! Paul McKenna's proven, trademarked system has already helped millions improve the quality of their sleep. In this worldwide bestseller, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep. Plus, this book comes with a hypnosis CD that resets your body's natural sleep mechanism so that you will automatically find it easier to get deep, restful sleep.
Though heavy on self-help jargon, McKenna's sound ideas are clear, easy to read, and don't get bogged down in unnecessary explanation, though he does helpfully explore some of insomnia's root causes. . From Publishers Weekly Self-help author McKenna (I Can Make You Thin) presents a number of easy-to-follow suggestions for insomniacs in this handy guide to getting a better night's sleep. A bundled CD also offers assistance with self-hypnosis and deeper sleep. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. While some advice is fairly self-evident (no caffeine after 2 p.m., decreasing alcohol consumption), ideas on topics like pre-sleep anxiety will surprise many chronic bed-tossers who don't realize the extent to which the sleepless cycle is self-perpetuating
"great book and cd" according to david york. awesome cd with book worth the price alone. Amazon Customer said Five Stars. The book is goodbut the cassette is fantastic!!. I can Make You Sleep joanne w. I had sleep problems for years. My friend gave me the book and CD. I have been listening to the CD for a number of months. I found that initially I would listen every night,most times never hearing the end of the CD. I would wake up a few hours later and listen again. Now I find that I can sleep most night without it and only use it a few nights a week. I sent a copy and CD to a someone and encouraged her to be persistent and not give up. I found it extremely helpful and highly recommend it. Be pati
Recognized by The Times of London as one of "the world's most important modern self-help gurus," he has appeared on Good Morning America, The Early Show, The Ellen DeGeneres Show, Rachael Ray, and The Dr. Paul McKenna, PhD, is based in Los Angeles, CA and is an international bestselling self-help author whose books have sold more than six million copies and be