Hand Balancing Made Easy
| Author | : | |
| Rating | : | 4.97 (836 Votes) |
| Asin | : | 1478105852 |
| Format Type | : | paperback |
| Number of Pages | : | 80 Pages |
| Publish Date | : | 2017-10-15 |
| Language | : | English |
DESCRIPTION:
"Good enough for ideas and a few tricks, but longer than necessary." according to Dunte H.. In some ways, just another antiquated acrobatics manual. In other ways, a fun read for the would-be handbalancer, with a few useful tips & cues you might miss the first time through.Probably the most valuable components of this book are the suggestions for learning the press handstand variations, the visual & kinesthe. "Great book" according to Bamma. Great book. A Differant approach to fitness from yore. I definetley recommend it to any fitness enthusiast or any personal trainer
R.J. Find more at LostArtOfHandBalancing “Anyone who is interested in handbalancing, for any reason whatever, whether amateur or professional, gymnast, acrobat, dancer, bodybuilder, weight-lifter, strength athlete, physical culturist, stunt man, diver, coach, teacher, physical instructor, or anything else, will benefit from Prof. And almost every single exercise is illustrated to show you the proper way to do it. Hand balancing will build great strength but there are certain exercises that can’t be beat in results and functionality. They are packed full of valuable information, are easy to understand, easy to follow, and more complete than anything else ever written about the exciting sport of HANDBALANCING.” -Dr. Whether you need to build the strength for a Tiger-Stand Press-up, the core strength to hold a difficult position, or fingers capable of clawing the ground to prevent any chance of overbalancing, everything you need is covered including: * 17 Exercises for the Fingers, Wrists, and Forearms *10 Exercises for the Arms * 5 Exercises for the Shoulders * 18 Exercises for the Abdominals and Low Back * 6 Exercises for