Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach
| Author | : | |
| Rating | : | 4.42 (770 Votes) |
| Asin | : | 1401905277 |
| Format Type | : | paperback |
| Number of Pages | : | 203 Pages |
| Publish Date | : | 2014-03-24 |
| Language | : | English |
DESCRIPTION:
Great Book Joe Forola Finally someone wrote an ab book that I can actually use. Every Ab exercise in the book is demonstrated with a color photo you can actually see. Mr.Sepe does not waste his time with 1000 ab exercises, he gives you the best of the best with easy to challenging workouts. I also liked the full body workout that you can do any. Magnificent I was very pleasently suprised when I opend this book. It is so nicely laid out and written in terninology that I could understand. The workouts are great and the diet plan and tips have me looking better after only 2 weeks. I have read about 100 fitness books in my life but this is by far the best.. Nothing new. Just a rehash of old material. No real concentration on the abs. I don't think it sold very well back when it was new so I didn't really expect much.
From the Publisher Foreword by Bestselling Author, John Edward!
As one of the planet's most formidable bodybuilders and physique models of all time, Frank Sepe has graced literally hundreds of magazine covers, romance book jackets, fitness encyclopaedias, and been the subject of some 500 fan Websites. . He is a highly respected fitness expert who's a contributing fitness
The abdominal programme presented here by the world renowned fitness expert will clear up all of that confusion and misinformation and will finally help you reach your goal of a smaller waistline and a ripped midsection. Frank Sepe's Abs-olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. Everything and anything you want to know about abs and how to achieve them is in this book.. You not only get the perfect eating, cardio, and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-colour photos illustrating all of the ab and workout exercises