Find Peace with Tai Chi: A Teach Yourself Guide (Teach Yourself: Games/Hobbies/Sports)
| Author | : | |
| Rating | : | 4.37 (796 Votes) |
| Asin | : | 007166498X |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2013-11-29 |
| Language | : | English |
DESCRIPTION:
Robert Parry is a practitioner of Asian medicine with special interest in traditional approaches to health and fitness.
Cheng Man Ching form and Tai Chi Classics condensed into one manual. Amazon Customer This book had been out for over 10 years under different names ("Teach Yourself Tai Chi"). I would call this one of the best books for beginners, intermediate and advance students of Tai Chi Chuan. It explains all of the essentials in a simple, easy to read manual. While it is important to have a live instructor to master the internal aspects, this book makes an excellent reference manual.The form that is illustrated is the 37 move Cheng Man Ching form. The drawn pictures were originally photographs and descriptions are very easy to understand. Robert Parry basically distills all of Cheng. Melissa Finley said Excellent teaching tool!. Very helpful; this will help me teach myself Tai Chi.I look forward to my journey with this book.Simple, easy to understand illustrations and explanations. I would recommend this book to a beginner, for sure. I took a class that was very confusing; the instructor went through the entire set each and every time! I was unable to even remember the entire first step with that method; this is far easier to pace myself with, mastering one bit at a time.. Alex Polyakov said Five Stars. No review is placed
About the AuthorRobert Parry is a practitioner of Asian medicine with special interest in traditional approaches to health and fitness.
And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.. Find out why tai chi is the perfect antidote to the stressful lifestyles of today.Inside you will find:Step-by-step instructions to help you master the basics Tips on how to integrate tai chi into your lifestyle, in just ten minutes a day Advice on how to use this form of stress management to change your life Practical exercises for fitness abilities of all levels and agesYou can also visit teachyourself for tests, extension articles and a vibrant community of like-minded learners. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Get centered using tai chiTai chi is a centuries-old system of exercise from China