Exploring Your Life: Mindfulness Meditation and Secular Spirituality
| Author | : | |
| Rating | : | 4.36 (997 Votes) |
| Asin | : | 1939691923 |
| Format Type | : | paperback |
| Number of Pages | : | 252 Pages |
| Publish Date | : | 2015-11-21 |
| Language | : | English |
DESCRIPTION:
. --.If you read just one book about mindfulness meditation, secular spirituality, or Secular Buddhism, read this one. --.A seeker s guide, memoir and how-to guide for achieving an internal equilibrium that is not dependent on externals and need of faith. --. Long time meditator, foremost expert on mindfulness meditation and Secular Buddhism.Gura is a skeptic and freethinker who has a refreshing outlook on religion.Exploring Your Lifeshows how to be spiritual without need of faith in gods, gurus and the supernatural
Gleb11 said Couldn't ask for more!. Great look at meditation and mindfulness more broadly from a secular-oriented perspective, a unique perspective in a field that's steeped in religiously-oriented books! Gets at the cognitive neuroscience behind how our brain works in deep and rich ways. Provides practical strategies that we can adopt in our daily life. Couldn't ask for more!. "Great book!!!" according to Kamila. This book is very easy to read like all the publications from this author. You will just "swallow" it. It shows another perspective about meditation. To be read by anyone ( no matter religious convictions) who is curious and ready to think differently. take a step back and really think about life's greatest mysteries and questions Chris Mark's book makes you take a step back and really think about life's greatest mysteries and questions. No matter what your beliefs are, I think everyone can learn something from reading this book and improve their lives.
How to practice spirituality without religion?Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering.Exploring Your Life: Mindfulness Meditation and Secular Spirituality examines the different roles we play in life, the power of mindfulness, and the concept that inner peace does not require religion or gurus, belief in God(s), the afterlife, or the supernatural.
Author Mark W. . Mark is also the media spokesperson for the United Coalition of Reason in Atlanta, and the host of the "Blind Faith Vaccine" TV show. He is also the Executive Director of the nonprofit Association of Mindfulness Meditation and Secular Buddhism, the Vice President of the Atheist Alliance of America and the