Everyday Health™ My Calorie Counter, Second Edition: Complete Nutritional Information on More Than 8,000 Food Items from Popular Brands, Fast-Food Chains, Restaurant Menus, and Common Groceries
| Author | : | |
| Rating | : | 4.17 (949 Votes) |
| Asin | : | 1454906650 |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2013-08-17 |
| Language | : | English |
DESCRIPTION:
She has worked at Everyday Health for more than eight years, where she currently serves as the Director of Nutrition and Fitness. Maureen Namkoong has a BA in Exercise Science/Sports Medicine and an MA in Nutrition. Maureen lives with her husband and children in the beautiful Berkshires in MA.
And all this is presented in an updated and easy-to-navigate format. See where you are on the BMI (Body Mass Index) scale and how many calories you should take in to shed the pounds safely. Every entry lists calorie count, fat content, and nutritional values, including carbohydrates, sodium, fiber, and protein. As a companion to Everyday Health's popular site, my-calorie-counter, the book links directly with this popular online community, where you can create your own free account, track your progress, find a weight-loss buddy, and much more
I may wish the print were bigger but it is I may wish the print were bigger but it is divided so you can find the one food item you want without wading through all the restaurants and pre-made foods.. Calorie Counter Book Muffy Snook Gives a lot of information that is broken down depending what you want to track.. "Just What We Wanted" according to Frances Young. Since my husband has been adjusting to a "special" diet this book is a major help. The fact that it fits in my purse, and our glove box, makes it even nicer. We like the fact that our major restaurant, and fast food, listings are in the book. Since I am watching my calories more now this book makes it easier for both of us. Thank you for listing many, many grocery store foods also. Amazon, please keep up the good work. Thank you, Frances (frannie joy) Young
Maureen lives with her husband and children in the beautiful Berkshires in MA. . About the AuthorMaureen Namkoong has a BA in Exercise Science/Sports Medicine and an MA in Nutrition. She has worked at Everyday Health for more than eight years, where she currently serves as the Director of Nutrition and Fitness