Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
| Author | : | |
| Rating | : | 4.56 (817 Votes) |
| Asin | : | 1401948006 |
| Format Type | : | paperback |
| Number of Pages | : | 312 Pages |
| Publish Date | : | 2017-10-27 |
| Language | : | English |
DESCRIPTION:
It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we’d never want to do. We all experience it. It’s pernicious it’s diabolical it creeps into every moment of our lives. How you respond to the world around you determines the fabric of your life—and one read of destressifying will enhance your performance at work, at home, and in the face of daily surprises. It’s stress! We all know it. It’s the human condition—but through this book, you will learn to transcend it. It’s infectious; it’s relentless . With his trademark easy-to-understand and entertaining writing style, davidji will transform your understand
Dyer, #1 New York Times best-selling author of I Can See Clearly Now“I love the genuineness and raw simplicity of davidji’s powerful message. With davidji, the Blue Courage team of police officers—who teach thousands of cops annually—have laughed, cried, learned, grown, and transformed. davidji’s wisdom and tools will clear the blocks to the presence of peace we all long for.”— Gabrielle Bernstein,New York Times best-selling author of Miracles Now“If I’d read th
"Five Stars" according to Sergii Sukhoversha. Like it, great content!. Five Stars The best!!!!!. "Practical exercises that are really effective, supportive and transformative. Less stress!" according to Sarah Rose. The first chapters focus on clearly defining stress and the impact stress has on our bodies. Practical exercises begin with Squeeze and Release, teaching our bodymind that the threat has passed and we are safe now. This allows us to power down from fight or flight. This stops the effects continuing into the longer term future. 16 seconds to clarity is very helpful in relaxing through your breathin