Calories and Carbohydrates
| Author | : | |
| Rating | : | 4.66 (793 Votes) |
| Asin | : | B009W55HWA |
| Format Type | : | paperback |
| Number of Pages | : | 445 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Helpful Most of these books list portions by size, like 1/2 cup of cantaloupe or 1 medium orange. What is a "medium" orange? What if the cantaloupe is a wedge (and thus does not fit into a measuring cup)? I searched for a book that gave calorie counts by the ounce or the gram. This book is the closest I have found. It does give calories by weight, but not by the ounce/gram. For example, for "orange", it gives a calorie count for 1 pound of oranges with the skin on. It also gives a calorie count for 8.5 ounces of segments. I would recommend this book over the other calorie counters. "Love the contents, paperback hard to handle" according to Mary Ellen Werner. I have used this book in an earlier edition, and I want it again, so I am checking the Amazon site. I only found it in paperback, like the one I borrowed from the library to see if I liked the 16th edition as well as my earlier book (loaned it out, can't find it). I do like it, since it includes restaurants, brand name foods and calorie counts, but it was a pretty new borrow, and tight, so thumbing through or locating pages was difficult. I am going to look for a hard cover, or a larger soft-cover copy. The contents are great for my needs, though!. Help for those that are dieting I have the original printing of this book which finally has worn out , so I replaced it. I have yet to find a more helpful book for any dieter. It is invaluable.
Calories and Carbohydrates book has been released since 0000-00-00. Calories and Carbohydrates are written by Barbara Kraus and it has 445 of pages on paperback.