Building Muscle and Performance: A Program for Size, Strength & Speed
| Author | : | |
| Rating | : | 4.91 (672 Votes) |
| Asin | : | 1492512702 |
| Format Type | : | paperback |
| Number of Pages | : | 360 Pages |
| Publish Date | : | 2015-07-17 |
| Language | : | English |
DESCRIPTION:
I've trained all over the country and found no one better. Not only was I completely gassed at the end, but I found myself wanting more!”Quinn Sypniewski-- Former Tight End for the Baltimore Ravens (2006-2009) . “Nick Tumminello's expertise in exercise science is second to none. His methodology in regard to building a bigger, faster, stronger body is a formula for success.”Steve Weatherford-- Former Punter for the New York Giants (2011-2014) "Working with Nick Tumminello allowed me to see training in a whole new light. The way he was able to combine functional movement, flexibility, and strength training was like nothing I'd ever done before
You’ll find expert advice, equipment tips, and safety precautions. You no longer have to choose between a chiseled physique and athletic performance. Building Muscle & Performance includes numerous exercises and ready-to-use programs. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. More important, you’ll find the results you’ve been looking for. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Every weekend warrior has two goals: compete successfully and look great doing it. You will discover performance and physique that you never thought possible. Step by step you’ll learn the be
Gold standard Stephen Ellis Nick Tumminello is the Gold standard in the personal training realm and this book shows you why! "Building Muscle and Performance" is a principle based program that solves the answer to "how do I build a great physique while still building athletic ability?" Or as Nick refers to it as the "the hustle and the muscle". As a young personal trainer, Nick Tumminello's products and wisdom have always enhanced my skills and kept me on track as to what is important as a fitness pro in this crazy industry. This book is honestly invaluable to me, I not only have a physical copy, but the kindle as well, I reference it daily.. "Five Stars" according to Amazon Customer. Great read. Five Stars Looking forward to getting into this book.
He has been a featured presenter at conferences held by such organizations as the IDEA Health & Fitness Association, the National Strength and Conditioning Association, and DCAC Fitness Conventions, along with teaching staff trainings at fitness clubs throughout the United States. From 2002 to 2011, Tumminello was the strength and conditioning c