Breathing: A Beginner's Guide to Increased Health and Vitality
| Author | : | |
| Rating | : | 4.67 (989 Votes) |
| Asin | : | 1591799082 |
| Format Type | : | paperback |
| Number of Pages | : | 380 Pages |
| Publish Date | : | 2017-08-02 |
| Language | : | English |
DESCRIPTION:
From the Publisher The Beginner's Guide to Healthy Breathing is part of the Sounds True Beginer's Guide Series: Practical Wisdom for Busy People, in-depth audio topics on popular topics - each distilled into one information-packed CD.
Benefited from listening to this cd. Enjoyed listening to and following the instructions on attaining deep breathing thru the belly. As the author states, this is an especially valuable technique to reach a state of relaxation, and deeper oxygenation of the body. The author provides instructions for his 3 stages in deep breat. Michael Mosteller said Is the the same audiobook as his "guide to healthy breathing' from "Is the the same audiobook as his "guide to healthy breathing' from 2006?" according to Michael Mosteller. Is the the same audiobook as has "guide to healthy breathing' from 2006?. 006?. Is the the same audiobook as has "guide to healthy breathing' from "Is the the same audiobook as his "guide to healthy breathing' from 2006?" according to Michael Mosteller. Is the the same audiobook as has "guide to healthy breathing' from 2006?. 006?
A former collaborator with Alan Watts, he is the author of "The Way of Qigong: The Art and Science of Chinese Energy Healing "(Ballantine Books) and more than 200 journal articles on spirituality and health. Ken has been practicing qigong and Tai Chi for more than 40 years and is the pioneer who first introduced qigong in western medical school education. Ken CohenKen Cohen, M.A. A dynamic and inspiring teacher, Ken s work has been spo
Yet it holds the priceless gift of better health-a gift that listeners will discover immediately, with Breathing: A Beginner's Guide to Increased Health and Vitality.. The secret to better health is something you are doing right now: breathing. Listeners join him for: bull; An introduction to healthy breathing, including tips for assessing your own breathing habits bull; An accessible three-stage approach for transforming your breathing patterns to increase health, energy, and mental clarity bull; Four practical exercises for applying breathing practices in different circumstances including guidance for calming yourself in stressful situations bull; Tips for tracking your progress as you learn to make the most out of each breath you take The air we breathe costs nothing. On Breathing: