Bicycling Magazine's Century Training Program: 100 Days to 100 Miles
| Author | : | |
| Rating | : | 4.46 (687 Votes) |
| Asin | : | 1594861846 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2017-12-31 |
| Language | : | English |
DESCRIPTION:
She currently resides in Baltimore, Maryland.. National Championship– and World Cup–winning cyclist and author of the book Downhill: The Life Story of a Gravity Goddess. About the AuthorMARLA STREB is a U.S
"A great read for anyone planning a long ride." according to J. Gatewood. It was as it was described. A great prep for a century ride in plain English.. "Exactly what I was looking for, and needed" according to dave. I used this book to train for my first century last fall. Both the book, and the century itself, were outstanding. The stories she tells turns this training plan into something much more, a real book. If you just want a dry spreadsheet full of numbers and graphs to help you train, look elsewhere. If you want that information, plus tons of helpful advice and stories from someone who has the same pr. "So, it's not a training program. The title" according to East Coaster. So, it's not a training program.The title is misleading.You can get training tips practically on any fundraising ride website for free. Those will tell you how to prepare and spare you from brother and boyfriend relations of the web designer.BTW, the "Century" on a bike is way much easier than marathon.
But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. She offers guidelines for:• customizing a training plan based on fitness level and century pace goal• getting proper bike fit and choosing the right equipment• training and ride-day strategies for optimal fueling and hydrationBacked by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. Bicycling Magazine's Century Training Program presents a complete training program for ridingand enjoyingcycling's fastest growing challengeTo ride a century means to cover 100 miles in a dayno small feat for riders at any level
MARLA STREB is a U.S. She currently resides in Baltimore, Maryland.. National Championship– and World Cup–winning cyclist and author of the book Downhill: The Life Story of a Gravity Goddess