8 Vital Dietary Nutrients We Need (And Aren't Getting Enough Of)
| Author | : | |
| Rating | : | 4.51 (510 Votes) |
| Asin | : | B007JPVR56 |
| Format Type | : | |
| Number of Pages | : | 180 Pages |
| Publish Date | : | 2015-11-05 |
| Language | : | English |
DESCRIPTION:
Whereas in the past you were able to get organic, untreated foods for a relatively low price, these days everything is processed or modified. A good diet today isn't quite what it used to be. That's not necessarily a bad thing by itself (in most cases), but one of the side effects of heavily processed food is that a lot of the important nutrients, vitamins, minerals, and trace elements are lost along the way.This book takes a close look at 8 of the most important dietary nutrients and answers:Why the body needs these vitamins and mineralsHow to tell if you're deficientWhere to find them in natural food sourcesQuality supplement brands for when you just can't get the right foods
8 Vital Dietary Nutrients We Need by Jim Bronson Gary Hayden This book may have solved the health issues I've been having. I've found this book very helpful. I highly recommend everyone read this book.. "Short, to the point and informative" according to Al. This is a good overview of some of the most important vitamins and minerals. It gives benefits, risks and sources of each.. "Three Stars" according to pm. Have not totally read yet.