15 Minute Yoga
| Author | : | |
| Rating | : | 4.49 (688 Votes) |
| Asin | : | 0722539665 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2015-10-06 |
| Language | : | English |
DESCRIPTION:
Thorough, Not Easy Mr R Mukherjee This book is a good read for those interested in yoga and its practices and postures are intelligently organised and described in excellent detail. It beats the majority of yoga books out there as it as been "dumbed down" less than most.There is a good section on meditation, breaking the process down into eight simple steps for entering and coming out of meditation.It breaks down postures into a number of practices, including the "energising practice", the "grounding practice", the "opening practice", the "rejuvenating practice". Devereux indicates when each might be an appropriate practice . Good supplement to your yoga practice MAXIMUMCATNIPPLUSMINCRAFT As a beginner at yoga, and a person who has a long way to go on her flexibility, I can say that I have found this book to be helpful. I have used it in addition to a class I'm taking. I think that the first section of the book, an overview of yoga, is extremely informative and fun to read. Also, it's an attractive book, with glossy pages and a bold font. I do not think it is suitable for a beginner as the ONLY book. A video, or ideally, a teacher, is necessary to benifit from this book.I only gave this book 4 stars because I thought that the written descriptions of the postures could be more. A Customer said I love this book!. Although I usually practice ashtanga yoga, I find this book perfect for the occasions when I'm pushed for time or too tired to face sun salutations, but don't want to miss out on at least some practice. I find the sequence of small pictures to illustrate each routine, similar to those in David Swenson's book, particularly convenient. It might not be ideal for a beginner, but I would definitely recommend it for someone already familiar with yoga who is looking for some short practices.
This lavishly illustrated book contains six simple and easy to learn 15 minute yoga routines suitable for every body.
. Godfrey Devereux was the Yoga Director of the Life Centre in Kensington, London for three years before moving to Ibiza to run the Windfire Yoga Retreat centre
About the Author Godfrey Devereux was the Yoga Director of the Life Centre in Kensington, London for three years before moving to Ibiza to run the Windfire Yoga Retreat centre.