10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
| Author | : | |
| Rating | : | 4.77 (838 Votes) |
| Asin | : | 1572244658 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2015-05-15 |
| Language | : | English |
DESCRIPTION:
This little bookthe fifth in New Harbinger’s Ten Simple Solution seriesoffers a handful of easy and effective techniques for getting rid of worry once and for all.Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. We all worry about things from time to time, but some of us just can’t seem to stop expecting the worsteven when our expectations are very unlikely to occur. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive an
Roni Weiss said Recommended for anyone with anxiety issues. This book changed my life. In accessible language in an easy-to-digest length, I was able to see the patterns in my anxiety-ridden thinking that I never saw before.Since I read it, I've been quick to buy (or recommend) it for anyone I know and care about that is strugglin. "Read 10 Simple Solutions to Self Esteem Inseated" according to Jim R.. I read this book on a recommendation and it was not available on Kindle. So I read the companion, Simple steps to Self-Esteeem.Read the former instead. This book was drudgery to get through. As a salesman who has to make the nut every month, you do worry. Its natural. But. simple and easy-to-read This is the book my therapist uses for our group therapy. It's easy-to read, though many may find it dumbed-down a bit. It was written for the "lowest common denominator". It has useful exercise throughout each chapter.